Hailey Benner 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
April 18, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 778 | 389 | 27 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 27 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 27 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 28 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 27 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 30 |