Hailey Benner 30:00 row
6,687
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
April 16, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 790 | 395 | 27 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 28 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 28 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 28 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 27 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 28 |