Hailey Benner 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
April 14, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 750 | 375 | 27 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 26 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 27 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 27 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 27 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 28 |