Hailey Benner 30:00 row
6,649
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 19, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 784 | 392 | 27 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 27 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 27 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 28 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 27 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 28 |