Hailey Benner 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 14, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 808 | 404 | 28 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 28 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 28 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 28 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 28 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 29 |