Hailey Benner 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
December 10, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 750 | 375 | 27 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 27 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 27 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 27 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 28 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 29 |