Hailey Benner 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Drag Factor | 191 |
August 18, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 882 | 441 | 31 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 30 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 32 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 31 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 31 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 35 |