Hailey Benner 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Drag Factor | 202 |
August 14, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 852 | 426 | 32 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 31 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 32 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 33 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 32 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 32 |