Hailey Benner 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
July 10, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 814 | 407 | 27 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 27 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 28 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 27 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 27 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 28 |