Hailey Benner 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
June 28, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 814 | 407 | 29 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 28 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 28 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 29 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 30 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 31 |