Hailey Benner 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
June 26, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 826 | 413 | 29 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 27 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 28 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 29 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 31 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 30 |