Hailey Benner 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
May 12, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 852 | 426 | 27 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 28 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 28 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 28 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 28 |