Hailey Benner 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
April 12, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 870 | 435 | 28 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 28 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 28 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 28 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 28 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 30 |