Hailey Benner 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
March 31, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 874 | 437 | 28 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 28 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 29 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 29 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 30 |