Hailey Benner 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
March 20, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 878 | 439 | 28 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 28 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 29 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 28 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 28 |