Hailey Benner 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
March 13, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 906 | 453 | 28 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 28 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 29 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 28 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 27 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 29 |