Hailey Benner 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
February 10, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 906 | 453 | 27 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 28 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 27 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 27 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 28 |