Hailey Benner 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
February 01, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 918 | 459 | 27 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 27 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 28 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 27 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 28 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 28 |