Hailey Benner 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
December 26, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 870 | 435 | 27 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 27 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 27 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 27 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 28 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 28 |