Hailey Benner 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
November 21, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 926 | 463 | 28 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 27 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 28 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 28 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 28 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 29 |