Hailey Benner 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
October 31, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 886 | 443 | 27 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 27 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 27 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 28 |