Hailey Benner 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
October 26, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 894 | 447 | 26 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 26 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 26 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 26 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 27 |