Hailey Benner 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
October 21, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 908 | 454 | 27 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 26 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 27 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 27 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 27 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 28 |