Hailey Benner 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
September 21, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 864 | 432 | 27 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 27 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 27 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 27 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 28 |