Hailey Benner 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
September 15, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 886 | 443 | 26 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 27 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 27 |