Hailey Benner 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
July 04, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 902 | 451 | 27 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 27 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 27 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 27 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 28 |