Hailey Benner 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
June 26, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 890 | 445 | 27 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 27 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 27 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 27 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 28 |