Hailey Benner 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
June 24, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 882 | 441 | 27 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 27 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 28 |