Hailey Benner 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
June 15, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 906 | 453 | 26 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 27 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 26 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 27 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 26 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 27 |