Hailey Benner 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 01, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 916 | 458 | 25 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 26 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 26 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 26 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 27 |