Benjamin Ward 1000m row
1,000
Meters
3:54.1
Time
1:57.0
Pace
67
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 115 |
July 31, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1030 | 67 | 19 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 17 | 19 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 17 | 18 |
| 0:59.2 | 750 | 1:58.4 | 211 | 972 | 16 | 20 |
| 0:57.6 | 1,000 | 1:55.2 | 229 | 1062 | 17 | 23 |
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Workout Graph
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80 strokes