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Joao Monteiro 5000m row

5,000

Meters

23:18.2

Time

2:19.8

Pace

287

Calories

Average Watts128
Calories Per Hour740
Stroke Rate27

December 19, 2021 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:18.2 5,000 2:19.8 128 740 287 27
0:53.6 200 2:14.0 145 805 12 28
0:51.6 400 2:09.0 163 837 12 28
0:49.6 600 2:04.0 184 943 13 28
0:53.6 800 2:14.0 145 805 12 28
0:55.9 1,000 2:19.7 128 772 12 27
0:56.5 1,200 2:21.2 124 700 11 28
0:56.8 1,400 2:22.0 122 697 11 26
0:57.6 1,600 2:24.0 117 687 11 27
0:58.0 1,800 2:25.0 115 682 11 27
0:57.7 2,000 2:24.2 117 686 11 27
0:52.1 2,200 2:10.2 158 829 12 29
0:55.5 2,400 2:18.7 131 778 12 27
0:57.5 2,600 2:23.7 118 688 11 27
0:58.3 2,800 2:25.7 113 679 11 28
0:58.0 3,000 2:25.0 115 682 11 27
0:59.1 3,200 2:27.7 109 670 11 26
0:58.7 3,400 2:26.7 111 674 11 27
0:55.1 3,600 2:17.7 134 784 12 27
0:52.3 3,800 2:10.7 157 826 12 29
0:58.1 4,000 2:25.2 114 681 11 27
0:58.8 4,200 2:27.0 110 673 11 27
0:57.0 4,400 2:22.5 121 694 11 27
0:55.6 4,600 2:19.0 130 776 12 27
0:53.2 4,800 2:13.0 149 812 12 27
0:59.3 5,000 2:28.2 107 667 11 27

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Workout Graph

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