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Joao Monteiro 5000m row

5,000

Meters

22:05.5

Time

2:12.5

Pace

301

Calories

Average Watts150
Calories Per Hour817
Stroke Rate28

December 10, 2021 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:05.5 5,000 2:12.5 150 817 301 28
0:50.8 200 2:07.0 171 921 13 28
0:49.0 400 2:02.5 190 955 13 29
0:49.5 600 2:03.7 185 945 13 30
0:52.2 800 2:10.5 157 827 12 28
0:53.9 1,000 2:14.7 143 801 12 28
0:54.7 1,200 2:16.7 137 789 12 27
0:52.1 1,400 2:10.2 158 829 12 29
0:50.7 1,600 2:06.7 172 923 13 28
0:52.8 1,800 2:12.0 152 818 12 28
0:54.5 2,000 2:16.2 138 792 12 28
0:55.0 2,200 2:17.5 135 785 12 27
0:55.5 2,400 2:18.7 131 778 12 27
0:53.7 2,600 2:14.2 145 804 12 28
0:51.6 2,800 2:09.0 163 837 12 29
0:51.6 3,000 2:09.0 163 837 12 28
0:52.8 3,200 2:12.0 152 818 12 28
0:55.2 3,400 2:18.0 133 782 12 27
0:56.0 3,600 2:20.0 128 771 12 27
0:55.7 3,800 2:19.2 130 775 12 27
0:55.9 4,000 2:19.7 128 772 12 27
0:52.9 4,200 2:12.2 151 816 12 27
0:52.5 4,400 2:11.2 155 822 12 29
0:52.9 4,600 2:12.2 151 816 12 27
0:52.9 4,800 2:12.2 151 816 12 26
0:52.1 5,000 2:10.2 158 829 12 28

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Workout Graph

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