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Joao Monteiro 5000m row

5,000

Meters

21:46.7

Time

2:10.6

Pace

305

Calories

Average Watts157
Calories Per Hour839
Stroke Rate28

December 08, 2021 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:46.7 5,000 2:10.6 157 839 305 28
0:49.2 200 2:03.0 188 951 13 31
0:47.6 400 1:59.0 208 983 13 30
0:46.9 600 1:57.2 217 1074 14 31
0:48.9 800 2:02.2 192 957 13 29
0:52.5 1,000 2:11.2 155 822 12 27
0:54.3 1,200 2:15.7 140 795 12 27
0:55.7 1,400 2:19.2 130 775 12 27
0:52.9 1,600 2:12.2 151 816 12 27
0:47.6 1,800 1:59.0 208 983 13 28
0:52.4 2,000 2:11.0 156 824 12 27
0:55.8 2,200 2:19.5 129 774 12 26
0:56.3 2,400 2:20.7 126 703 11 27
0:52.5 2,600 2:11.2 155 822 12 27
0:47.6 2,800 1:59.0 208 983 13 29
0:54.2 3,000 2:15.5 141 797 12 27
0:56.1 3,200 2:20.2 127 705 11 27
0:57.1 3,400 2:22.7 120 693 11 26
0:54.1 3,600 2:15.2 141 798 12 28
0:51.9 3,800 2:09.7 160 832 12 28
0:52.4 4,000 2:11.0 156 824 12 27
0:52.1 4,200 2:10.2 158 829 12 28
0:52.6 4,400 2:11.5 154 821 12 27
0:52.4 4,600 2:11.0 156 824 12 28
0:52.5 4,800 2:11.2 155 822 12 26
0:52.4 5,000 2:11.0 156 824 12 26

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Workout Graph

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