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Joao Monteiro 5000m row

5,000

Meters

21:24.8

Time

2:08.4

Pace

309

Calories

Average Watts165
Calories Per Hour867
Stroke Rate27

November 11, 2021 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:24.8 5,000 2:08.4 165 867 309 27
0:51.2 200 2:08.0 167 843 12 28
0:49.5 400 2:03.7 185 945 13 28
0:48.7 600 2:01.7 194 960 13 27
0:48.1 800 2:00.2 201 972 13 29
0:47.5 1,000 1:58.7 209 985 13 28
0:47.0 1,200 1:57.5 216 1072 14 29
0:47.5 1,400 1:58.7 209 985 13 28
0:51.4 1,600 2:08.5 165 840 12 28
0:52.4 1,800 2:11.0 156 824 12 27
0:53.0 2,000 2:12.5 150 815 12 27
0:53.5 2,200 2:13.7 146 807 12 27
0:50.6 2,400 2:06.5 173 924 13 28
0:49.2 2,600 2:03.0 188 951 13 28
0:53.0 2,800 2:12.5 150 815 12 27
0:53.8 3,000 2:14.5 144 802 12 27
0:53.9 3,200 2:14.7 143 801 12 27
0:53.8 3,400 2:14.5 144 802 12 27
0:52.1 3,600 2:10.2 158 829 12 27
0:49.4 3,800 2:03.5 186 947 13 28
0:54.0 4,000 2:15.0 142 800 12 27
0:54.3 4,200 2:15.7 140 795 12 27
0:54.2 4,400 2:15.5 141 797 12 25
0:52.7 4,600 2:11.7 153 819 12 27
0:51.1 4,800 2:07.7 168 845 12 26
0:54.0 5,000 2:15.0 142 800 12 27

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Workout Graph

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