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Joao Monteiro 5000m row

5,000

Meters

22:22.5

Time

2:14.2

Pace

297

Calories

Average Watts145
Calories Per Hour797
Stroke Rate28

October 24, 2021 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.5 5,000 2:14.2 145 797 297 28
0:55.3 200 2:18.2 132 781 12 26
0:50.4 400 2:06.0 175 928 13 29
0:49.7 600 2:04.2 182 941 13 29
0:50.0 800 2:05.0 179 936 13 28
0:50.3 1,000 2:05.7 176 930 13 29
0:53.7 1,200 2:14.2 145 804 12 27
0:54.7 1,400 2:16.7 137 789 12 27
0:55.4 1,600 2:18.5 132 779 12 28
0:55.5 1,800 2:18.7 131 778 12 27
0:56.0 2,000 2:20.0 128 771 12 27
0:51.3 2,200 2:08.2 166 842 12 28
0:52.4 2,400 2:11.0 156 824 12 29
0:55.6 2,600 2:19.0 130 776 12 28
0:56.2 2,800 2:20.5 126 704 11 28
0:56.6 3,000 2:21.5 124 699 11 29
0:51.9 3,200 2:09.7 160 832 12 28
0:52.8 3,400 2:12.0 152 818 12 28
0:56.7 3,600 2:21.7 123 698 11 28
0:57.1 3,800 2:22.7 120 693 11 27
0:57.2 4,000 2:23.0 120 692 11 27
0:51.8 4,200 2:09.5 161 833 12 28
0:52.3 4,400 2:10.7 157 826 12 29
0:54.6 4,600 2:16.5 138 791 12 27
0:53.0 4,800 2:12.5 150 815 12 28
0:53.2 5,000 2:13.0 149 812 12 27

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Workout Graph

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