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Joao Monteiro 5000m row

5,000

Meters

21:15.1

Time

2:07.5

Pace

312

Calories

Average Watts169
Calories Per Hour881
Stroke Rate27

October 21, 2021 06:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:15.1 5,000 2:07.5 169 881 312 27
0:49.5 200 2:03.7 185 945 13 28
0:49.3 400 2:03.2 187 949 13 28
0:49.4 600 2:03.5 186 947 13 27
0:49.5 800 2:03.7 185 945 13 27
0:49.6 1,000 2:04.0 184 943 13 28
0:49.6 1,200 2:04.0 184 943 13 27
0:49.6 1,400 2:04.0 184 943 13 27
0:51.3 1,600 2:08.2 166 842 12 28
0:51.6 1,800 2:09.0 163 837 12 27
0:51.6 2,000 2:09.0 163 837 12 28
0:51.7 2,200 2:09.2 162 835 12 27
0:51.4 2,400 2:08.5 165 840 12 28
0:51.5 2,600 2:08.7 164 838 12 27
0:51.5 2,800 2:08.7 164 838 12 28
0:51.5 3,000 2:08.7 164 838 12 27
0:50.8 3,200 2:07.0 171 921 13 28
0:50.9 3,400 2:07.2 170 919 13 27
0:51.8 3,600 2:09.5 161 833 12 27
0:51.8 3,800 2:09.5 161 833 12 27
0:51.7 4,000 2:09.2 162 835 12 28
0:51.7 4,200 2:09.2 162 835 12 27
0:52.8 4,400 2:12.0 152 818 12 26
0:52.5 4,600 2:11.2 155 822 12 27
0:50.5 4,800 2:06.2 174 926 13 27
0:53.3 5,000 2:13.2 148 810 12 27

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Workout Graph

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