Joao Monteiro 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
28
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
October 17, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 28 | 27 |
| 0:29.4 | 100 | 2:27.0 | 110 | 734 | 6 | 29 |
| 0:28.8 | 200 | 2:24.0 | 117 | 750 | 6 | 25 |
| 0:29.1 | 300 | 2:25.5 | 114 | 742 | 6 | 27 |
| 0:29.3 | 400 | 2:26.5 | 111 | 737 | 6 | 27 |
| 0:29.4 | 500 | 2:27.0 | 110 | 734 | 6 | 27 |
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Workout Graph
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