Joao Monteiro 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
28
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
October 15, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | 26 |
| 0:29.2 | 100 | 2:26.0 | 112 | 739 | 6 | 27 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 25 |
| 0:28.8 | 300 | 2:24.0 | 117 | 750 | 6 | 25 |
| 0:29.0 | 400 | 2:25.0 | 115 | 744 | 6 | 27 |
| 0:29.2 | 500 | 2:26.0 | 112 | 739 | 6 | 25 |
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