4000m row on October 15, 2021

Joao Monteiro 4000m row

4,000

Meters

16:45.7

Time

2:05.7

Pace

253

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:45.7	4,000	2:05.7	176	906	253	28
0:50.3	200	2:05.7	176	930	13	29
0:49.1	400	2:02.7	189	953	13	28
0:48.9	600	2:02.2	192	957	13	27
0:48.9	800	2:02.2	192	957	13	28
0:48.8	1,000	2:02.0	193	959	13	27
0:48.9	1,200	2:02.2	192	957	13	27
0:48.8	1,400	2:02.0	193	959	13	27
0:50.1	1,600	2:05.2	178	934	13	29
0:51.4	1,800	2:08.5	165	840	12	27
0:51.5	2,000	2:08.7	164	838	12	28
0:49.4	2,200	2:03.5	186	947	13	28
0:49.9	2,400	2:04.7	180	937	13	28
0:52.0	2,600	2:10.0	159	830	12	28
0:52.1	2,800	2:10.2	158	829	12	28
0:51.9	3,000	2:09.7	160	832	12	28
0:49.9	3,200	2:04.7	180	937	13	28
0:50.7	3,400	2:06.7	172	923	13	27
0:52.1	3,600	2:10.2	158	829	12	27
0:51.9	3,800	2:09.7	160	832	12	27
0:50.0	4,000	2:05.0	179	936	13	28

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