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Joao Monteiro 5000m row

5,000

Meters

21:03.4

Time

2:06.3

Pace

315

Calories

Average Watts174
Calories Per Hour897
Stroke Rate28

October 12, 2021 06:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:03.4 5,000 2:06.3 174 897 315 28
0:52.4 200 2:11.0 156 824 12 29
0:50.2 400 2:05.5 177 932 13 29
0:49.9 600 2:04.7 180 937 13 28
0:49.7 800 2:04.2 182 941 13 28
0:49.6 1,000 2:04.0 184 943 13 28
0:49.2 1,200 2:03.0 188 951 13 28
0:49.0 1,400 2:02.5 190 955 13 27
0:49.2 1,600 2:03.0 188 951 13 28
0:50.7 1,800 2:06.7 172 923 13 28
0:51.1 2,000 2:07.7 168 845 12 28
0:49.5 2,200 2:03.7 185 945 13 28
0:49.6 2,400 2:04.0 184 943 13 28
0:51.3 2,600 2:08.2 166 842 12 28
0:51.4 2,800 2:08.5 165 840 12 28
0:51.5 3,000 2:08.7 164 838 12 28
0:49.7 3,200 2:04.2 182 941 13 28
0:50.6 3,400 2:06.5 173 924 13 27
0:51.6 3,600 2:09.0 163 837 12 28
0:51.5 3,800 2:08.7 164 838 12 28
0:51.6 4,000 2:09.0 163 837 12 28
0:50.3 4,200 2:05.7 176 930 13 29
0:51.2 4,400 2:08.0 167 843 12 27
0:51.7 4,600 2:09.2 162 835 12 29
0:50.6 4,800 2:06.5 173 924 13 28
0:51.6 5,000 2:09.0 163 837 12 27

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Workout Graph

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