4000m row on September 02, 2021

Joao Monteiro 4000m row

4,000

Meters

17:55.8

Time

2:14.4

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:55.8	4,000	2:14.4	144	795	238	27
0:52.1	200	2:10.2	158	829	12	28
0:51.4	400	2:08.5	165	840	12	27
0:52.2	600	2:10.5	157	827	12	28
0:53.3	800	2:13.2	148	810	12	26
0:53.1	1,000	2:12.7	150	813	12	27
0:53.3	1,200	2:13.2	148	810	12	27
0:53.6	1,400	2:14.0	145	805	12	28
0:53.9	1,600	2:14.7	143	801	12	27
0:54.0	1,800	2:15.0	142	800	12	27
0:54.3	2,000	2:15.7	140	795	12	27
0:53.6	2,200	2:14.0	145	805	12	26
0:53.7	2,400	2:14.2	145	804	12	27
0:54.2	2,600	2:15.5	141	797	12	27
0:54.1	2,800	2:15.2	141	798	12	27
0:54.3	3,000	2:15.7	140	795	12	27
0:55.2	3,200	2:18.0	133	782	12	26
0:55.4	3,400	2:18.5	132	779	12	26
0:55.9	3,600	2:19.7	128	772	12	26
0:54.6	3,800	2:16.5	138	791	12	25
0:54.6	4,000	2:16.5	138	791	12	26

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