4000m row on August 17, 2021

Joao Monteiro 4000m row

4,000

Meters

18:50.7

Time

2:21.3

Pace

228

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:50.7	4,000	2:21.3	124	726	228	27
0:53.0	200	2:12.5	150	815	12	28
0:51.8	400	2:09.5	161	833	12	28
0:55.0	600	2:17.5	135	785	12	27
0:57.3	800	2:23.2	119	691	11	27
0:58.5	1,000	2:26.2	112	676	11	27
0:55.1	1,200	2:17.7	134	784	12	27
0:53.2	1,400	2:13.0	149	812	12	27
0:58.8	1,600	2:27.0	110	673	11	27
0:59.5	1,800	2:28.7	106	665	11	26
1:00.4	2,000	2:31.0	102	655	11	27
0:52.8	2,200	2:12.0	152	818	12	28
0:57.4	2,400	2:23.5	118	689	11	26
0:59.7	2,600	2:29.2	105	663	11	26
1:00.3	2,800	2:30.7	102	656	11	26
0:59.8	3,000	2:29.5	105	662	11	26
0:53.0	3,200	2:12.5	150	815	12	28
0:54.5	3,400	2:16.2	138	792	12	26
1:00.1	3,600	2:30.2	103	658	11	27
0:58.4	3,800	2:26.0	112	678	11	27
0:53.1	4,000	2:12.7	150	813	12	27

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