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Joao Monteiro 5000m row

5,000

Meters

21:40.4

Time

2:10.0

Pace

306

Calories

Average Watts159
Calories Per Hour847
Stroke Rate28

May 30, 2021 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:40.4 5,000 2:10.0 159 847 306 28
0:52.3 200 2:10.7 157 826 12 29
0:51.5 400 2:08.7 164 838 12 28
0:51.3 600 2:08.2 166 842 12 29
0:51.6 800 2:09.0 163 837 12 28
0:51.0 1,000 2:07.5 169 847 12 28
0:50.7 1,200 2:06.7 172 923 13 28
0:51.7 1,400 2:09.2 162 835 12 28
0:52.8 1,600 2:12.0 152 818 12 27
0:50.9 1,800 2:07.2 170 919 13 28
0:52.1 2,000 2:10.2 158 829 12 28
0:52.5 2,200 2:11.2 155 822 12 27
0:51.2 2,400 2:08.0 167 843 12 29
0:52.1 2,600 2:10.2 158 829 12 28
0:53.0 2,800 2:12.5 150 815 12 27
0:51.4 3,000 2:08.5 165 840 12 28
0:52.4 3,200 2:11.0 156 824 12 29
0:53.5 3,400 2:13.7 146 807 12 27
0:51.3 3,600 2:08.2 166 842 12 28
0:52.9 3,800 2:12.2 151 816 12 28
0:53.1 4,000 2:12.7 150 813 12 27
0:51.5 4,200 2:08.7 164 838 12 28
0:53.7 4,400 2:14.2 145 804 12 27
0:52.8 4,600 2:12.0 152 818 12 28
0:51.9 4,800 2:09.7 160 832 12 27
0:52.3 5,000 2:10.7 157 826 12 28

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Workout Graph

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