4000m row on May 22, 2021

Joao Monteiro 4000m row

4,000

Meters

17:30.1

Time

2:11.2

Pace

243

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:30.1	4,000	2:11.2	155	832	243	28
0:53.4	200	2:13.5	147	808	12	28
0:52.0	400	2:10.0	159	830	12	29
0:51.7	600	2:09.2	162	835	12	28
0:51.0	800	2:07.5	169	847	12	27
0:51.3	1,000	2:08.2	166	842	12	28
0:51.5	1,200	2:08.7	164	838	12	28
0:51.5	1,400	2:08.7	164	838	12	28
0:52.8	1,600	2:12.0	152	818	12	28
0:53.4	1,800	2:13.5	147	808	12	27
0:53.9	2,000	2:14.7	143	801	12	28
0:51.5	2,200	2:08.7	164	838	12	29
0:52.0	2,400	2:10.0	159	830	12	28
0:53.8	2,600	2:14.5	144	802	12	28
0:53.7	2,800	2:14.2	145	804	12	28
0:54.5	3,000	2:16.2	138	792	12	26
0:52.3	3,200	2:10.7	157	826	12	29
0:52.4	3,400	2:11.0	156	824	12	28
0:51.9	3,600	2:09.7	160	832	12	28
0:54.5	3,800	2:16.2	138	792	12	26
0:51.7	4,000	2:09.2	162	835	12	28

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