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Joao Monteiro 5000m row

5,000

Meters

22:43.6

Time

2:16.3

Pace

294

Calories

Average Watts138
Calories Per Hour775
Stroke Rate28

May 13, 2021 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:43.6 5,000 2:16.3 138 775 294 28
0:54.7 200 2:16.7 137 789 12 30
0:54.2 400 2:15.5 141 797 12 30
0:53.5 600 2:13.7 146 807 12 28
0:53.2 800 2:13.0 149 812 12 29
0:51.6 1,000 2:09.0 163 837 12 29
0:53.3 1,200 2:13.2 148 810 12 28
0:54.8 1,400 2:17.0 136 788 12 27
0:55.7 1,600 2:19.2 130 775 12 27
0:57.6 1,800 2:24.0 117 687 11 27
0:57.9 2,000 2:24.7 115 683 11 28
0:54.4 2,200 2:16.0 139 794 12 28
0:54.2 2,400 2:15.5 141 797 12 30
0:53.4 2,600 2:13.5 147 808 12 28
0:53.4 2,800 2:13.5 147 808 12 29
0:53.5 3,000 2:13.7 146 807 12 28
0:57.3 3,200 2:23.2 119 691 11 27
0:57.5 3,400 2:23.7 118 688 11 28
0:56.1 3,600 2:20.2 127 705 11 28
0:53.9 3,800 2:14.7 143 801 12 29
0:54.5 4,000 2:16.2 138 792 12 29
0:53.7 4,200 2:14.2 145 804 12 29
0:54.5 4,400 2:16.2 138 792 12 28
0:54.2 4,600 2:15.5 141 797 12 28
0:54.3 4,800 2:15.7 140 795 12 28
0:53.2 5,000 2:13.0 149 812 12 28

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Workout Graph

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