4000m row on March 04, 2021

Joao Monteiro 4000m row

4,000

Meters

18:43.7

Time

2:20.4

Pace

229

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:43.7	4,000	2:20.4	126	734	229	27
0:54.5	200	2:16.2	138	792	12	26
0:54.5	400	2:16.2	138	792	12	28
0:54.7	600	2:16.7	137	789	12	27
0:54.1	800	2:15.2	141	798	12	27
0:55.2	1,000	2:18.0	133	782	12	28
0:56.4	1,200	2:21.0	125	702	11	28
0:56.5	1,400	2:21.2	124	700	11	28
0:56.8	1,600	2:22.0	122	697	11	28
0:57.2	1,800	2:23.0	120	692	11	27
0:57.5	2,000	2:23.7	118	688	11	26
0:56.5	2,200	2:21.2	124	700	11	28
0:56.8	2,400	2:22.0	122	697	11	26
0:56.6	2,600	2:21.5	124	699	11	28
0:56.9	2,800	2:22.2	122	695	11	27
0:57.0	3,000	2:22.5	121	694	11	27
0:57.1	3,200	2:22.7	120	693	11	27
0:56.6	3,400	2:21.5	124	699	11	27
0:56.7	3,600	2:21.7	123	698	11	26
0:56.4	3,800	2:21.0	125	702	11	27
0:56.6	4,000	2:21.5	124	699	11	27

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