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Joao Monteiro 5000m row

5,000

Meters

19:59.0

Time

1:59.9

Pace

332

Calories

Average Watts203
Calories Per Hour998
Stroke Rate31

December 07, 2020 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.0 5,000 1:59.9 203 998 332 31
0:47.4 200 1:58.5 210 987 13 33
0:47.0 400 1:57.5 216 1072 14 33
0:46.8 600 1:57.0 219 1076 14 31
0:46.7 800 1:56.7 220 1079 14 32
0:46.6 1,000 1:56.5 221 1081 14 32
0:47.2 1,200 1:58.0 213 1067 14 31
0:47.1 1,400 1:57.7 214 1070 14 32
0:47.0 1,600 1:57.5 216 1072 14 32
0:47.3 1,800 1:58.2 212 1065 14 32
0:47.1 2,000 1:57.7 214 1070 14 32
0:47.6 2,200 1:59.0 208 983 13 30
0:49.7 2,400 2:04.2 182 941 13 30
0:49.5 2,600 2:03.7 185 945 13 30
0:46.8 2,800 1:57.0 219 1076 14 33
0:47.2 3,000 1:58.0 213 1067 14 32
0:51.1 3,200 2:07.7 168 845 12 29
0:51.1 3,400 2:07.7 168 845 12 28
0:50.1 3,600 2:05.2 178 934 13 30
0:49.0 3,800 2:02.5 190 955 13 31
0:47.9 4,000 1:59.7 204 977 13 31
0:52.0 4,200 2:10.0 159 830 12 29
0:48.9 4,400 2:02.2 192 957 13 30
0:46.8 4,600 1:57.0 219 1076 14 31
0:46.7 4,800 1:56.7 220 1079 14 32
0:45.6 5,000 1:54.0 236 1105 14 32

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Workout Graph

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