4000m row on December 05, 2020

Joao Monteiro 4000m row

4,000

Meters

17:06.8

Time

2:08.3

Pace

248

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:06.8	4,000	2:08.3	166	869	248	26
0:53.0	200	2:12.5	150	815	12	25
0:52.4	400	2:11.0	156	824	12	26
0:52.2	600	2:10.5	157	827	12	25
0:52.1	800	2:10.2	158	829	12	25
0:51.9	1,000	2:09.7	160	832	12	27
0:51.7	1,200	2:09.2	162	835	12	27
0:51.4	1,400	2:08.5	165	840	12	27
0:51.4	1,600	2:08.5	165	840	12	27
0:51.1	1,800	2:07.7	168	845	12	26
0:51.2	2,000	2:08.0	167	843	12	26
0:50.9	2,200	2:07.2	170	919	13	27
0:51.0	2,400	2:07.5	169	847	12	26
0:50.9	2,600	2:07.2	170	919	13	27
0:51.1	2,800	2:07.7	168	845	12	26
0:51.3	3,000	2:08.2	166	842	12	27
0:51.0	3,200	2:07.5	169	847	12	26
0:51.0	3,400	2:07.5	169	847	12	26
0:50.7	3,600	2:06.7	172	923	13	25
0:50.8	3,800	2:07.0	171	921	13	26
0:50.6	4,000	2:06.5	173	924	13	25

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