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Joao Monteiro 5000m row

5,000

Meters

21:27.0

Time

2:08.7

Pace

309

Calories

Average Watts164
Calories Per Hour865
Stroke Rate27

December 02, 2020 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:27.0 5,000 2:08.7 164 865 309 27
0:53.0 200 2:12.5 150 815 12 26
0:52.5 400 2:11.2 155 822 12 26
0:52.1 600 2:10.2 158 829 12 27
0:52.3 800 2:10.7 157 826 12 28
0:52.0 1,000 2:10.0 159 830 12 27
0:51.7 1,200 2:09.2 162 835 12 27
0:51.5 1,400 2:08.7 164 838 12 27
0:51.6 1,600 2:09.0 163 837 12 27
0:51.6 1,800 2:09.0 163 837 12 27
0:51.6 2,000 2:09.0 163 837 12 27
0:51.3 2,200 2:08.2 166 842 12 27
0:51.3 2,400 2:08.2 166 842 12 27
0:51.2 2,600 2:08.0 167 843 12 27
0:50.4 2,800 2:06.0 175 928 13 27
0:51.2 3,000 2:08.0 167 843 12 27
0:50.9 3,200 2:07.2 170 919 13 27
0:51.5 3,400 2:08.7 164 838 12 27
0:51.2 3,600 2:08.0 167 843 12 27
0:50.9 3,800 2:07.2 170 919 13 26
0:51.3 4,000 2:08.2 166 842 12 27
0:50.3 4,200 2:05.7 176 930 13 27
0:52.7 4,400 2:11.7 153 819 12 26
0:51.7 4,600 2:09.2 162 835 12 24
0:50.8 4,800 2:07.0 171 921 13 26
0:51.4 5,000 2:08.5 165 840 12 26

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Workout Graph

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